The benefits of regular jump rope exercise can include: weight loss; “toning up”; decreased body fat; full recovery from injury; improved work or athletic performance; reduction of health risks; improved response to stress; and more. Personal training is an activity and a process through which a person gains the physical skills and knowledge necessary to safely and efficiently achieve the benefits of regular exercise.
A trainer acts as an expert guide and consultant assisting clients in achieving their individually selected fitness goals. He or she does this by teaching you how to perform exercise correctly, designing and varying your program for you, and over time, by training you in how to think about the components and principles of exercise, so that when you are comfortable, you can train yourself.
People who hire personal trainers are looking to optimize their invested time and effort, and minimize their risk.